Centerworks Blog

Posts tagged "Arm Exercise"

Chin Up Exercises Aren’t Just for Men – Everybody Needs Strong Arms & Shoulders

I love how things pop up when you least expect them!  I made a commitment to myself to get strong enough in 2012 to do ten chinup exercises!  It’s the middle of April and so far with my own training plan, I’m up to four reps. Slow and steady progress…I’m going to celebrate it being […]

Posted by Aliesa George in Exercise and Fitness, Links to Interesting Articles.

Pilates Exercise Tip: Chest Release for Pain-Free Arms & Shoulders on Overhead Arm Exercises

A Quick & Easy Pilates Exercise Tip for Improving ROM for the Arms & Shoulders Do you or your Pilates clients ever struggle with shoulder pain or limited range of motion to lift the arms overhead?  Is it a challenge to keep the back or ribs from popping up off the mat when the arms […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips, Videos.

Pilates Exercise Tips for Functional Movement of the Upper Torso & Spine

Gaining a Deeper Perspective on the Details of Moving the Upper Body for Improved Flexion & Extension – Arms, Shoulders, Ribs, and Spine I love those days when I’m teaching along and decide to pick just a little bit more on a piece of an exercise.  Seems like once I get rolling, I quickly see […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.