Centerworks Blog

Posts tagged "Arm Exercises"

Pilates Arm and Shoulder Exercises to Progress to Hanging with Ease

Improve upper body strength and conditioning with your Pilates Workouts Are you eager to incorporate hanging exercises into your workouts?  Have Hanging Leg Lifts and Chin-Ups been on your wish list of exercises you’d like to be strong enough to do?  Or maybe rock climbing is in your future… Baby steps may need to be […]

Posted by Aliesa George in Pilates, Strength Training.