Centerworks Blog

Posts tagged "At Home Fitness"

Top 5 At-Home Pilates Training Tools

How to Have FUN with your Fitness Program and Make the Most of Your At-Home Workouts with Pilates Training Tools I have a client, Donna, who has probably purchased at least 5 foam rollers!  She wanted one to use at home in-between her studio workouts.  But the funny thing is, every time her kids and […]

Posted by administrator in Exercise and Fitness, Pilates.

At Home Workouts with the Pilates Arc Barrel

Have A Barrel of Fun with a Pilates Arc Barrel!  Discover the benefits of better fitness.  Improve posture, increase core strength, gain flexibility, and stay inspired to achieve whole-body health.  There is no better way to start your day than using your Arc Barrel and doing A Barrel of Fun workout! Improve your posture, stretch tight […]

Posted by Aliesa George in Pilates, Videos.