Centerworks Blog

Posts tagged "avoid knee pain"

Reduce Chondromalacia Patella Knee Pain with the Kneecap Dance Exercise

Improving Form and Function to Prevent Patella Knee Pain Do you struggle with Chondromalacia Patella Knee Pain? Are you looking for exercises you can do safely to reduce pressure and prevent patella rubbing so you can move, be active, healthy, and pain-free? I received this question from a fan of my Knee Cap Dance Exercise […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Knee Pain.

How Do I Get Rid of Knee Pain?

knee pain

Are you one of the millions of people who are searching for relief for knee pain? Who would have known that when I posted the Knee Cap Dance exercise video on YouTube two years ago that so many people around the world would be seeking help for knee pain! I’ve appreciated the comments and questions […]

Posted by Aliesa George in Functional Movement, Health.