Centerworks Blog

Posts tagged "avoiding stuck ankles"

Improve Ankle Mobility for Better Balance

The Importance of Foot Fitness

Use the Standing Agitator Exercise to Free Up Your Feet, Ankles and Heels Heels and ankles need to be limber and move freely so that they can help us balance on uneven surfaces.  Check to see if you have strong, flexible heels and ankles with this quick and easy ankle mobility exercise. Test your balance […]

Posted by Aliesa George in Flexibility & Stretching, Foot Care & Foot Fitness.