Centerworks Blog

Posts tagged "back fitness"

7 Training Tips for Better Upper Back Mobility to Improve Posture and Reduce Arm and Shoulder Pain

Upper Back Mobility

How is your upper back mobility? Is it easy to arch, bend, and twist your spine? Or, do you feel kind of stiff, sore, and tight? Ever wonder why it’s a challenge to improve how you move for a healthy spine and pain-free arms and shoulders? Are your Pecs on overdrive?  Do your Anterior Deltoids […]

Posted by administrator in Functional Movement, Posture Improvement.

Pilates Matwork Exercise Tips: Slow Swimming to Improve Hip Extension and Back Strength

Swimming is a lot of fun in a pool, and a little more of a challenge out of the water on the mat in Pilates class.  But practicing this exercise on the mat can really help improve strength in the back of the whole body from your arms, shoulders, and upper back, through the lower […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips, Videos.