Centerworks Blog

Posts tagged "back pain and pilates"

Pelvic Placement: Put Your Pelvis Where It Belongs to Improve Posture and Reduce Pain

Why Hips and Pelvic Placement Matter for Healthy Movement and How Pilates Exercises Can Benefit You Are you dealing with annoying chronic aches and pains, or have you experienced an injury that seems impossible to fully recover from?  Body posture and proper pelvic placement play a HUGE role in how easy (or challenging) it might […]

Posted by administrator in Posture Improvement.

You CAN Eliminate Back Pain with Pilates Core Exercises

Use Pilates to help eliminate back pain

Are you ready to kick your back pain problems to the curb? Get ready to eliminate back pain… You can start feeling better fast! Back pain is a significant problem in the USA.  There can be a variety of different reasons to end up challenged with back pain problems, and it can be extremely aggravating […]

Posted by administrator in Back Pain, Pilates.