Centerworks Blog

Posts tagged "balance"

Monday’s Motivational and Inspirational Word of the Day – BALANCE

To be in BALANCE may not mean that everything in your life gets equal time, but that there is a definite tipping point to pay attention to so that all of the important aspects of your live get some dedicated time weekly.  

Posted by Aliesa George in Motivation, Inspiration & Goal Setting.

Knees Over Chest Is Best – For Getting Great Benefits from Pilates Training

I’ve been focusing a bit more on my own Pilates workouts lately – and it’s such fun to discover new things about the same old exercises I’ve been doing and teaching now for fifteen years!  It’s never boring, and regardless of whether I’m teaching a client, or giving myself a workout – I’m amazed at […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Health Benefits, Fun and Fitness with Nintendo Wii Fit

Wii Fitness…  What Fun! I may be a bit behind the times when it comes to enjoying the fun and benefits of all the new interactive video game products on the market – like the Nintendo Wii Fit…  but recently my techno-geek boyfriend purchased a Wii Fit for home.  (He’s had one at work since […]

Posted by Aliesa George in Exercise and Fitness, Health, Pilates.

Pilates Training and Peripheral Atrophy

I received this question about Pilates training by email today, thought it relevant for a blog posting: Question: Is Pilates appropriate for someone with peripheral atrophy? Balancing is becoming more & more difficult so yoga is no longer an option. If appropriate, please tell me where I might find a certified teacher/instructor. Please advise. Answer: […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Health, Pilates.