Centerworks Blog

Posts tagged "Basic Pilates"

Pilates for Beginners: 12-Week Basic Training

I’m thrilled to announce that starting in January Centerworks will be offering  a NEW Pilates for Beginners program! The Centerworks® Basic Training Program is a 12-week course designed for healthy beginner students with little or no prior Pilates experience. This small group training class will meet  for forty-five minutes twice a week to help build […]

Posted by Aliesa George in Pilates, Workshops.

Intro to Pilates Workshop – Discover What Pilates Can Do For YOU!

Tips, Techniques, & Strategies to Get Started with Pilates Matwork   Improve Core Strength, Flexibility, and Whole-Body Health. Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free during this 2-hour introductory Pilates workshop with Centerworks and Aliesa George, […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips, Workshops.