Join in the Fitness FUN at the AIM-Intro to Pilates Workshop at BODHI BODY Pilates with Aliesa George, PMA-CPT. If you have good intentions to get started with you Summer fitness plan and are interested in discovering what Pilates can do for YOU — Now is the time to take action and get registered. […]
Posts tagged "Beginner Pilates Workshop"
Tips, Techniques, & Strategies to Get Started with Pilates Matwork Improve Core Strength, Flexibility, and Whole-Body Health. Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free during this 2-hour introductory Pilates workshop with Centerworks and Aliesa George, […]