Centerworks Blog

Posts tagged "better breathing"

Two Simple Breathing Exercises: Improve Posture and Be Well

Pilates-Style Posterio-Lateral Breathing Exercises to Retrain Healthy Movement Habits for Better Whole-Body Health In the previous breathing article we discussed how to determine if you were breathing into your chest, belly or back.  I suggested that if you’re natural breathing habit isn’t posterio-lateral Pilates-style back breathing, that you might want to consider learning how to […]

Posted by Aliesa George in Breathing.

Pilates Breathing Tips To Decompress the Spine, Reduce Neck Pain, & Improve Posture

Are your current breathing habits helping you stay healthy, or potentially causing back pain, shoulder pain or neck pain?  Is your current breath pattern helping improve your posture with every breath you take? Breathing is something we take for granted.  It happens automatically to keep us alive.  Inhaling is the first thing we do when […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Back Pain, Breathing, Pilates, Posture Improvement.

Breathing Basics to Improve Health, Fitness, and Your Pilates Workouts

Breathing is a very important part of being alive!  How we breathe can make a difference in our good or poor posture, how much oxygen we get to our brain to think clearly, and better breathing habits can make a significant difference in how well we move to reduce the risk of injury, and eliminate […]

Posted by Aliesa George in Breathing, Mind-Body Health, Pilates, Pilates Exercises, Techniques & Teaching Tips.