Centerworks Blog

Posts tagged "biomechanics"

What is Functional Movement?

Functional Movement is the ability to move the body with proper muscle and joint function for effortless, pain-free movement.  Learning how to be bio-mechanically efficient with everything you do, whether it’s for sports and athletics, general fitness, or daily life activities, is very important for maintaining good health and avoiding injury. You would think that […]

Posted by Aliesa George in Functional Movement, Pilates.