Centerworks Blog

Posts tagged "Body Mechanics and Bicycling"

Biking and Low Back Pain – Smart Exercise Choices for a Healthy Spine

Question about Biking and Low Back Pain: “I am looking for some pointers on using a spin bike.  I am challenged with low back pain, use clip in shoes, and am very conscious of heels straight in line from toes, but need butt and back positions.  Thanks for any help you can offer.”  Dana Answer […]

Posted by Aliesa George in Back Pain, Exercise and Fitness.