Centerworks Blog

Posts tagged "Body Mechanics"

Alleviate Shoulder Tension with These 10 Healthy Movement Habits to Help You Feel Great

allieviate shoulder tension

Are you sick and tired of aggravating neck and shoulder pain, and ready to change your habits to help alleviate shoulder tension? I’ve had the opportunity to help so many clients over the past 20+ years teaching Pilates who have walked thru my door complaining of neck and shoulder tension, stress, chronic pain, or rotator […]

Posted by administrator in Functional Movement, Shoulder Pain.

Functional Fitness – Health and Fitness Success: Do You Have Good Posture & Body Mechanics?

6 Simple Strategies To Build a Strong Foundation for Your Health and Fitness Success (part 2 of 6) Are you confident that you have good Posture habits?  Are the curves of your spine in the right places?  Do you have any annoying aches, pains, or chronic injuries?  Have you ever had a serious injury, sprained ankle, […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Posture Improvement.

What is Functional Movement?

Functional Movement is the ability to move the body with proper muscle and joint function for effortless, pain-free movement.  Learning how to be bio-mechanically efficient with everything you do, whether it’s for sports and athletics, general fitness, or daily life activities, is very important for maintaining good health and avoiding injury. You would think that […]

Posted by Aliesa George in Functional Movement, Pilates.