Centerworks Blog

Posts tagged "Bone Density"

Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Educator Sherri Betz

Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz, CA for letting me share this great information for Osteoporosis and exercise on my   Sherri  recently published this article in her newsletter, and then added extra insights once the questions started flooding in! I encourage you to keep reading […]

Posted by Aliesa George in Exercise and Fitness, Guest Bloggers, Health, Osteoporosis, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Are You at Risk for Osteoporosis?

Osteoporosis is the loss of bone density, and can go unnoticed and undetected until you start breaking bones – which is a scary thought because by the time your bone density is low enough to cause fractures, it is more of a challenge to exercise and enjoy a healthy quality of life without fear of […]

Posted by Aliesa George in Health, Osteoporosis.