Centerworks Blog

Posts tagged "bone strength"

Osteoporosis and Exercise: Keeping Your Bones Healthy – Exercise Safety Considerations and Resources

I have posted several blogs about Osteoporosis and exercise, and seemingly this is a topic that I get questions and comments from readers quite frequently.  Over the years, I have had numerous clients with osteoporosis, and we’ve adjusted their Pilates workout programs to keep them safe based on their Dexa-scan results.  I’m also reaching the […]

Posted by administrator in Exercise and Fitness, Osteoporosis.

Keep Your Kids Active For Better Bone Health

Do you worry about bone health for your children?  If you haven’t ever given it a thought – you should. There are lots of good health reasons to keep your kids active, and in our current fast-food, computer driven, sedentary society it is becoming harder and harder to get kids to move. Participating in the […]

Posted by Aliesa George in Health, Links to Interesting Articles.