Posts tagged "bone strength"

Osteoporosis and Exercise: Keeping Your Bones Healthy – Exercise Safety Considerations and Resources

I have posted several blogs about Osteoporosis and exercise, and seemingly this is a topic that I get questions and comments from readers quite frequently. Over the years, I have had numerous clients with osteoporosis, and we’ve adjusted their Pilates workout programs to keep them safe based on their Dexa-scan results. I’m also reaching the […]

Keep Your Kids Active For Better Bone Health

Do you worry about bone health for your children? If you haven’t ever given it a thought – you should. There are lots of good health reasons to keep your kids active, and in our current fast-food, computer driven, sedentary society it is becoming harder and harder to get kids to move. Participating in the […]