Centerworks Blog

Posts tagged "boring workouts"

Pilates Strategies to Eliminate Boring Workouts

Are you dreading boring workouts? There are so many things to pay attention to for healthy movement habits that there’s no way we should ever have boring workouts! Do you realize that there are 206 bones in the human skeleton?  (Actually 270 at birth and, as some fuse together, we’re left with 206 bones as adults […]

Posted by administrator in Exercise and Fitness.