Are You Ready to Take Action and Do Something About Your Back Pain? Back pain can be anywhere along the spine from the tip of your tailbone, all the way up to the base of your skull. Regardless of where it hurts, or what you’ve done to aggravate it – the truth is, that all […]
Posts tagged "breathing and back pain"
Learn How To Breathe Deeply & Easily for Better Posture and Better Health There are many different strategies for better breathing. Good breathing habits can significantly reduce neck and back pain and improve body alignment and posture. Percussive breathing is one of my favorite breathing techniques to expand the lungs, mobilize the ribs, and train […]
Tips & Techniques to Discover How Better Breathing Habits Can Help You Improve Posture, and Reduce Pain for a Healthy & Active Life Breathing is the first and last thing we do in life. And it is a good thing that we don’t have to think about taking each breath to stay alive. However, a […]