Centerworks Blog

Posts tagged "breathing and exercise"

Breathing on Footwork – Pilates Reformer Exercises

How Your Breathing Pattern Can Help or Hinder Healthy Movement Habits Questions About Breathing on Pilates Footwork – from Angie: “I chanced upon your blog when researching on Pilates on the web. The articles are a great read! I’ve been going for group reformer classes for about a year now but have recently switched to […]

Posted by Aliesa George in Pilates.

Using Percussive Breathing Techniques To Reduce Neck and Back Pain

Learn How To Breathe Deeply & Easily for Better Posture and Better Health There are many different strategies for better breathing.  Good breathing habits can significantly reduce neck and back pain and improve body alignment and posture. Percussive breathing is one of my favorite breathing techniques to expand the lungs, mobilize the ribs, and train […]

Posted by Aliesa George in Breathing.