Centerworks Blog

Posts tagged "breathing and health"

One Lung Breathing: Creating Balance for Better Breathing and Posture Habits to Look Good and Feel Great!

Most of the time when we breathe the air goes in, the air comes out, and we’re not even conscious of how much of our lungs we are using or even which lung we tend to use more. If you have scoliosis, asthma or other physical/health challenges that have contributed to limited lung and rib […]

Posted by Aliesa George in Breathing.

Using Percussive Breathing Techniques To Reduce Neck and Back Pain

Learn How To Breathe Deeply & Easily for Better Posture and Better Health There are many different strategies for better breathing.  Good breathing habits can significantly reduce neck and back pain and improve body alignment and posture. Percussive breathing is one of my favorite breathing techniques to expand the lungs, mobilize the ribs, and train […]

Posted by Aliesa George in Breathing.

Breathing Basics to Improve Health, Fitness, and Your Pilates Workouts

Breathing is a very important part of being alive!  How we breathe can make a difference in our good or poor posture, how much oxygen we get to our brain to think clearly, and better breathing habits can make a significant difference in how well we move to reduce the risk of injury, and eliminate […]

Posted by Aliesa George in Breathing, Mind-Body Health, Pilates, Pilates Exercises, Techniques & Teaching Tips.