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How Your Breathing Pattern Can Help or Hinder Healthy Movement Habits Questions About Breathing on Pilates Footwork – from Angie: “I chanced upon your blog when researching on Pilates on the web. The articles are a great read! I’ve been going for group reformer classes for about a year now but have recently switched to […]
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Posted by Aliesa George in Pilates.
Breathing is a very important part of being alive! How we breathe can make a difference in our good or poor posture, how much oxygen we get to our brain to think clearly, and better breathing habits can make a significant difference in how well we move to reduce the risk of injury, and eliminate […]
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Posted by Aliesa George in Breathing, Mind-Body Health, Pilates, Pilates Exercises, Techniques & Teaching Tips.