Centerworks Blog

Posts tagged "Breathing benefits"

Motivational Thoughts on the Benefits of Breathing

“Above all, learn how to breathe correctly.” ~ Joseph H. Pilates. We cannot live without breathing, our life depends on it! Breath oxygenates the blood, improves posture, enhances muscle control, and provides compression/ decompression for a healthy spine. Practice breathing to fill the lungs from the bottom to the top  – lengthening the spine, lifting […]

Posted by Aliesa George in Breathing, Functional Movement, Motivation, Inspiration & Goal Setting, Pilates.