Do you ever pay attention to if you’re inhaling or exhaling to get up and down? Chances are you’ve probably never really thought about your breath during these simple daily life activities, but the patterns for breathing and exercise that we use, should be helping to reinforce healthy movement habits. Squat exercises aren’t something we […]
Posts tagged "Breathing Tips"
Pilates-Style Posterio-Lateral Breathing Exercises to Retrain Healthy Movement Habits for Better Whole-Body Health In the previous breathing article we discussed how to determine if you were breathing into your chest, belly or back. I suggested that if you’re natural breathing habit isn’t posterio-lateral Pilates-style back breathing, that you might want to consider learning how to […]
Tips & Techniques to Discover How Better Breathing Habits Can Help You Improve Posture, and Reduce Pain for a Healthy & Active Life Breathing is the first and last thing we do in life. And it is a good thing that we don’t have to think about taking each breath to stay alive. However, a […]
Are your current breathing habits helping you stay healthy, or potentially causing back pain, shoulder pain or neck pain? Is your current breath pattern helping improve your posture with every breath you take? Breathing is something we take for granted. It happens automatically to keep us alive. Inhaling is the first thing we do when […]
I’ve seemed to have a flurry of issues with Pilates clients lately who are dealing with neck pain. And with the Optic Neuritis that I’ve been dealing with for the past 6 months, the tension in my neck has been an issue too! Whether we end up with increased neck pain from an accident, injury, […]