Centerworks Blog

Posts tagged "Cardio Exercise"

Heart Health and the Benefits of Pilates to Improve Your Quality of Life

Heart Health and Pilates to Improve Your Life

Heart Health is More than just Cardio. Yes, the heart is a muscle and it’s important to do activities that get our blood pumping.  To keep our heart strong and work on improving heart health with exercise it’s important to do at least 20-60 minutes of aerobic activity (walking, running, biking, swimming, rowing, elliptical, hiking, […]

Posted by administrator in Exercise and Fitness, Pilates.

Rowing for Cardio and Health

Yesterday I switched things up for my regular aerobic workout and did my cardio on the rowing machine. Whew…I forgot what a great whole-body workout you can get on a rowing machine. If you’re one to always head to the treadmill, bike, or elliptical machine – I’d encourage you to check out the benefits of […]

Posted by Aliesa George in Exercise and Fitness, Health.