Centerworks Blog

Posts tagged "cardio"

Aerobics Fitness and Exercise

How Do I Check My Heart Rate?

The American College of Sports Medicine (ACSM) defines aerobic exercise as “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” There are several things to consider with your cardiovascular (aerobic) activities: Frequency – How many days a week should I exercise? Duration – How Long Should My Workouts Be? Intensity – […]

Posted by Aliesa George in Exercise and Fitness.