Centerworks Blog

Posts tagged "Centerworks Pilates"

3 Pilates Training Tips for Core Support

How to Improve Core Support for a Healthy Back, Better Abs, and the Best Pilates Exercise Technique Possible Do you struggle with really finding and working the lowest little pieces of your mid-section for core support?  Is “belly button to backbone” your go-to cue when you think about ab work and core support?  Do your […]

Posted by administrator in Pilates.

Pilates CEC Courses – Bolting Basics for Balanced Muscle Development

Bolting Basics System

Mark your calendar and plan to attend the Spring 2014 series of Pilates CEC Courses starting with Bolting Basics. Discover the amazing benefits for improving core support, alignment and control with the Centerworks simple unique and easy-to-learn Bolting Basics System. The skills and strategies you will explore during this Bolting Basics workshop will help you […]

Posted by Aliesa George in Workshops.

Cueing the Core – Kathleen Stanford Grant’s “Song” for Pilates Students

One of my favorite memories of working with Kathy Grant for the few blessed privileged times I had to be with her at the PMA conferences, was getting to learn and experience the visualizations, and techniques Kathy had for organizing the body and teaching good movement.  Kathy’s Pilates “song,” her series of Cats, “hello, my […]

Posted by Aliesa George in Links to Interesting Articles, Pilates.

Shopping for a Pilates Arc Barrel: The Difference Between Brands, Barrels, and Bodies

Determining Which Pilates Spine Corrector is Right for You? Have you ever wondered what the difference is between Pilates Arc Barrels?  Foam vs. wood and vinyl Arc Barrels?  What’s the difference between styles, exercises, and use for the long Arc of the Balanced Body Pilates Arc®, a traditional East-Coast Pilates Spine Corrector Barrel and a […]

Posted by Aliesa George in Pilates.

Flat Feet and Fallen Arches – Are your Summer Feet Starting to Feel Flip-Flopped?

Do you have flat feet and fallen arches?  Are you starting to notice that your feet aren’t feeling up to par?  When you stand up tall and look down do you see a nice lifted arch, or are you noticing that your feet seem to be getting flatter, arches are falling?  Are your feet are […]

Posted by Aliesa George in Foot Care & Foot Fitness.

A Snow Day – Pilates Mat Workout

With record snowfall in Wichita, Kansas today, most of the city enjoyed a “snow” day!  No work, no school.  I know the kids love it, so when did the grown-ups stop thinking having a snow day was a good excuse for fun and fitness? Just because you’re stuck at home doesn’t mean you’ve got an […]

Posted by Aliesa George in Pilates, Videos.

Pilates for Beginners: 12-Week Basic Training

I’m thrilled to announce that starting in January Centerworks will be offering  a NEW Pilates for Beginners program! The Centerworks® Basic Training Program is a 12-week course designed for healthy beginner students with little or no prior Pilates experience. This small group training class will meet  for forty-five minutes twice a week to help build […]

Posted by Aliesa George in Pilates, Workshops.

Pilates Training for Healthy Hips

  Another Centerworks Awesome Workshop! Exercise Strategies To Improve Hip Strength, Flexibility, and Mobility Pilates Training for Healthy Hips Workshop coming to Pilates Performance & Rehab in Lawrence KS. This 3-hour Centerworks® Awesome workshop with Pilates and functional movement expert, Aliesa George, is designed for experienced Pilates students, and Pilates teachers to discover exercises and […]

Posted by Aliesa George in Exercise and Fitness, Workshops.

Intro to Pilates Workshop – Discover What Pilates Can Do For YOU!

Tips, Techniques, & Strategies to Get Started with Pilates Matwork   Improve Core Strength, Flexibility, and Whole-Body Health. Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free during this 2-hour introductory Pilates workshop with Centerworks and Aliesa George, […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips, Workshops.

Return to Life and Other Pilates Resources – Recommendations for Books, DVD's, and Apps to Grow Your Pilates Expertise

Wonderful questions I received this week about Joseph Pilates book Return to Life, and other Pilates Matwork book & DVD resources for Pilates teachers and students.  Keep reading this post to see the questions I’ve been asked, and my thoughts on the topic of publication quality, content, and the benefits of different Pilates exercise resources […]

Posted by Aliesa George in Pilates.