Centerworks Blog

Posts tagged "Centerworks Pilates"

Pilates Matwork Exercise Tips: Slow Swimming to Improve Hip Extension and Back Strength

Swimming is a lot of fun in a pool, and a little more of a challenge out of the water on the mat in Pilates class.  But practicing this exercise on the mat can really help improve strength in the back of the whole body from your arms, shoulders, and upper back, through the lower […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips, Videos.

Upcoming Fantastic Feet Workshop at the Pilates Studio of Little Rock

Check out this AWESOME WORKSHOP! Fantastic Feet!  Exercises to Strengthen the Ankles, Arches, and Toes with Aliesa George and Centerworks® Discover: Why it’s important to focus on foot fitness! Lots of easy exercises to help you improve strength, and flexibility! How this simple foot-care system can help reduce foot pain! Enjoy healthy and happy feet! […]

Posted by Aliesa George in Foot Care & Foot Fitness, Workshops.

6 Ways To Help Your Clients Stick with Their Pilates Workout Program

I was eating lunch today and talking shop with one of my Centerworks-trained, PMA Certified Pilates teachers,  and we ended up on the topic of:   How to effectively get clients enthusiastic about Pilates, AND keep them signing up for lessons so we can really help them see the benefits Pilates has to offer. So I […]

Posted by Aliesa George in Business, Health, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Questions About Becoming a Pilates Teacher

I recently had someone drop me a contact request for Pilates Teacher Training information and thought she had some great questions that might be helpful to post in my Centerworks Pilates blog. Think I may turn this into a regular section and update & add posts with questions as they come in. It’s so important that […]

Posted by Aliesa George in I Want to be a Pilates Teacher, Pilates.

Great Press on NPR for Pilates and Foot Exercises – "How to Keep your Feet Happy"

Great Press on NPR for Pilates and Foot Exercises – “How to Keep your Feet Happy” I’m thrilled to see foot-care and foot exercise making national headlines!  Did you happen to see or hear the news?  I’m not a regular National Public Radio listener, but fate stepped in and brought it to my attention. So […]

Posted by Aliesa George in Foot Care & Foot Fitness, Health, Pilates.

Healthy Feet, Exercise & New Shoes

As you improve  foot fitness it’s important to invest in new shoes.  Old shoes will reinforce your old posture habits.  Evaluate what’s sitting in your shoe closet.  If your shoes aren’t helping your feet feel better it’s time to toss them out, or donate worn but not worn-out shoes to your favorite charity. Eliminate your […]

Posted by Aliesa George in Foot Care & Foot Fitness.