Centerworks Blog

Posts tagged "Centerworks"

Pilates Quote: Habits

Are your Habits helping or harming your health? Our daily actions and the choices we make directly reflect in how we feel, look, act, think.  Our habits reflect whether we’re healthy and pain free, or health challenged and struggling with aches, pains, injuries, or other medical ailments. Habits are patterns that your brain has accepted […]

Posted by Aliesa George in Quotes.

Pilates Quotes: Patience and Persistence

There is power in learning to harness Patience and Persistence to help you stay focused to achieve your goals. In our point and click world we are a society that has developed a belief in instant gratification.  We want things NOW!  Waiting any length of time for anything seems like an unreasonable bother. But it […]

Posted by Aliesa George in Quotes.

Pilates Quote: Play

Children live to PLAY, but many adults forget what taking time to play is all about.  How well-balanced is your life between work and play?  Can you see how all work and no play not only can make you dull, and zap your vitality? Generally speaking, men are pretty good at taking time to play, […]

Posted by Aliesa George in Quotes.

Pilates Quote: Accomplishments

Accomplishments. Goals. Life Purpose. Calling. Legacy…  Are you on your path to make an impact and achieve your dreams, desires, and destiny? The most important part of the equation to keep you heading in the right direction is YOUR HEALTH!  Whether you’re goal is to be the next Nobel Prize winner, or the world’s best […]

Posted by Aliesa George in Quotes, Uncategorized.

Pilates Quote: Physical Fitness

Do you really KNOW why you’re exercising and participating in a physical fitness program?  Do you have a goal in mind with each and every workout?  Do your workouts wear you out, and leave you wiped out, unable to do anything more than crawl home and take a nap?  Or do you find that time […]

Posted by Aliesa George in Quotes.

Pilates Quote: Breathe

Learn to breathe well for better health!  It’s great that the act of breathing is regulated by our autonomic nervous system.  This means that whether we’re paying attention to breathing or not, we continue to inhale and exhale to stay alive.  Our breath brings oxygen to our cells and feeds our brain.  Inhaling lengthens the […]

Posted by Aliesa George in Breathing, Quotes.

Pilates Quote: Happiness

Happiness is a state of being and it starts in the brain.  Not only does the mind control our movements, but how we feel about our well-being and our life.  You can try and blame others for how you feel, but the only person who is really in-charge of how you feel is YOU! Here’s […]

Posted by Aliesa George in Quotes.

Welcoming In the Chinese New Year – 2014: The Year of the Horse

Health and Success – Paying Attention and Making the Transition with the Green Horse Energy Shift While I am not an expert in Chinese Astrology, I do find it interesting.  And from my training and teaching Bigu Qigong and studying Yin-Yang and Five-Element Theory, I am always fascinated about the relationship between what I know […]

Posted by Aliesa George in Mind-Body Health.

Do You Love Your Body?

Do You Love Your Body?  I have to admit, my answer for most of my life has been NO!   I’ve been working on an attitude adjustment, and struggled with loving my body, body image, and self-esteem my whole life!  I’m still working on it –being both an athlete, and professional in the health and fitness […]

Posted by Aliesa George in Mind-Body Health.

Pilates Quote: Play Today

How much of your day involves PLAY? Remember the proverb, “All work and no play makes Jack a dull boy.”  Without time off from work we become not only bored, but boring!  To embrace life and enjoy living we need to balance our time between work and play.  Children aren’t the only ones who should […]

Posted by Aliesa George in Quotes.