Centerworks Blog

Posts tagged "Centerworks"

Pilates Quote: Increase Energy

There are many ways to increase energy. Food is too often the go-to substance for a pick-me-up, as food is a primary source of nutrients to provide energy to our cells. Meditation is a way to manage and focus our energy. Daily meditation helps calm our mind and our body to reduce stress and improve […]

Posted by Aliesa George in Mind-Body Health, Quotes, Rejuvination.

Mind-Body Health: 7 Training Tips To Help You Enjoy An Active Life with a Sound Mind and a Healthy Body

Ever wonder what stops you from making great choices to exercise and be fit for an active and healthy life?  Is it lack of exercise, or lack mentality?  Does your attitude ever get in the way wreaking havoc on how you “feel,” and blocking your motivation to get up and move?  Perhaps these simple mind-body […]

Posted by Aliesa George in Mind-Body Health, Motivation, Inspiration & Goal Setting.

Pilates Quote: Progress in the New Year

Are you ready to commit to making your dreams come true?  It’s the time of year when we promise ourselves that this is going to be the year we’ll make some changes.  We have big hopes and dreams, personal goals, professional goals…  Motivation is high to turn over a new leaf and make some progress. […]

Posted by Aliesa George in Motivation, Inspiration & Goal Setting, Quotes.

Pilates Quote: Happiness and Good Health

Happiness and Good Health Go Hand-In-Hand.  Rarely do we consider our bank account of utmost importance when we think about being “happy.”  Instead the top priority is our health, and the health and well-being of our family and friends. Happy Holidays! Enjoy spending time with family and friends.  Focus on the many blessings in your […]

Posted by Aliesa George in Quotes.

Pilates Quote: Are You In Balance For Whole Body Health

Balance is an important aspect of whole-body health.  We need balanced muscle development to be strong, fit, flexible and to move with ease.  Without good balance it would be impossible to stand upright on our feet to walk and run.  A well-balanced diet keeps our body at a healthy weight, and balancing our time between […]

Posted by Aliesa George in Quotes.

Centerworks Shoulder Workshops:

Develop Strength, Flexibility, and Fitness for Heatlhy Shoulders with these Awesome Workshops Don’t miss this opportunity to get your arms and shoulders in tip-top shape with these TWO Shoulder Workshops from Centerworks. Mark your calendar and register NOW to join Aliesa George, PMA-CPT on Saturday, February 1, 2014 in Topeka, KS at Pilates Performance & Rehab, for these […]

Posted by Aliesa George in Workshops.

Pilates Quote: Physical Perfection

It’s sad to think that when Joseph Pilates wrote this quote, exasperated at the amount of time and money people were spending in an attempt to achieve physical perfection, it was in 1934!  His frustration on this topic was penned almost 80 years ago… and it’s very safe to say that in the last eighty […]

Posted by Aliesa George in Quotes.

Pilates Exercise Progressions: Use Handstands To Develop Strong Arms & Shoulders

The upper body strength benefits of incorporating handstands into your weekly workouts are huge.  In daily life we don’t typically spend much time upside down on our hands.  But, being upside-down is great for developing balance, body awareness and control, and improving arm and shoulder strength.  Plus being in a handstand position has some great […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips, Strength Training.

Merry Fitness! 10 Great Fitness Gift Ideas from Centerworks®

Are you still out shopping and looking for great fitness gift ideas for the health enthusiasts in your life? What could be better than wellness solutions for better mind-body health from your head to your toes. These are perfect fitness gifts for Pilates students, Runners, Walkers, Athletes, Dancers, and regular everyday folks who are inspired […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Goal Setting, Health, Mind-Body Health.

Pilates Quote: Physical Fitness

Everyone is bustling about with holiday shopping.  There’s one thing that should be on everyone’s list, but can’t be purchased with a credit or debit card.  No matter how much we want physical fitness we can’t get there with wishes or wallets.  It’s discipline, consistency, dedication, and hard work that must be invested in yourself […]

Posted by Aliesa George in Exercise and Fitness, Motivation, Inspiration & Goal Setting, Quotes, Uncategorized.