Centerworks Blog

Posts tagged "chest opening exercises"

Improve Posture and Chest Flexibility with this Easy Corner Wall Stretch

Here’s an easy exercise for a heart opening chest stretch. Improve flexibility for the chest, arms, & shoulders.  Enhance posture for Pilates, fitness, & daily life. When we think about improving posture and avoiding that hunched over Quasimodo look.  It’s important to balance out the upper body by increasing upper back strength (to help hold us […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Videos.