Centerworks Blog

Posts tagged "chest stretch"

Pilates Exercise Tip: Chest Release for Pain-Free Arms & Shoulders on Overhead Arm Exercises

A Quick & Easy Pilates Exercise Tip for Improving ROM for the Arms & Shoulders Do you or your Pilates clients ever struggle with shoulder pain or limited range of motion to lift the arms overhead?  Is it a challenge to keep the back or ribs from popping up off the mat when the arms […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips, Videos.

Improve Posture and Chest Flexibility with this Easy Corner Wall Stretch

Here’s an easy exercise for a heart opening chest stretch. Improve flexibility for the chest, arms, & shoulders.  Enhance posture for Pilates, fitness, & daily life. When we think about improving posture and avoiding that hunched over Quasimodo look.  It’s important to balance out the upper body by increasing upper back strength (to help hold us […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Videos.