Centerworks Blog

Posts tagged "Chi Kung"

Moving Meditation: Pilates and Other Great Mind-Body Exercise Methods

I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind to influence and improve your body.” It seems evident to me that this author has probably never experienced a Pilates workout!  And […]

Posted by Aliesa George in Exercise and Fitness, Health, Meditation, Mind-Body Health, Pilates, Polls & Surveys, yoga.