Centerworks Blog

Posts tagged "Chondromalacia Patella"

Knee Exercises for Chondromalacia Patella

Simple Strategies to Reduce Knee Pain When your knees hurt, doing knee exercises may be the last thing you want to do… But making smart knee exercise choices just might be the solution to help reduce your knee pain. Chondromalacia patella or Patellofemoral syndrome can be a very painful knee condition. The patella (or kneecap) […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Knee Pain.

Reduce Chondromalacia Patella Knee Pain with the Kneecap Dance Exercise

Improving Form and Function to Prevent Patella Knee Pain Do you struggle with Chondromalacia Patella Knee Pain? Are you looking for exercises you can do safely to reduce pressure and prevent patella rubbing so you can move, be active, healthy, and pain-free? I received this question from a fan of my Knee Cap Dance Exercise […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Knee Pain.