Centerworks Blog

Posts tagged "Choose to Move"

Sit or MOVE? Which One is Best for Your Body and Your Health?

And why does it matter if you sit or MOVE anyway? Let’s face it, we’re spending way too much time parked on our rumps, not thinking about whether we sit or move.  You know it’s bad when they start naming new health problems that are directly related to how much we’re sitting.  Have you heard […]

Posted by administrator in Alleviating Pain & Chronic Health Problems.

Choose to MOVE: What Movement Means for Whole-Body Health

Choose to MOVE your muscles to stay strong, healthy, & fit! As we head into a NEW Year, I’d like to share with you a few thoughts about choosing to MOVE, and what movement means for your whole-body health.  Kicking off a new year, gives us a clean slate, a fresh start, it’s a moment […]

Posted by Aliesa George in Functional Movement, Health.