Centerworks Blog

Posts tagged "control"

Are You In Control of your Brain & Body?

Are you a control-freak, or living live completely out-of-control? Joseph Pilates called his Method of exercise “Contrology.”  Contrology is the complete coordination of body, mind, and Spirit. Purposeful control over your body during exercise will gradually and progressively help you acquire the same natural rhythm, coordination, and control with all subconscious activities. When mind, body, […]

Posted by Aliesa George in Motivation, Inspiration & Goal Setting, Pilates.

Knees Over Chest Is Best – For Getting Great Benefits from Pilates Training

I’ve been focusing a bit more on my own Pilates workouts lately – and it’s such fun to discover new things about the same old exercises I’ve been doing and teaching now for fifteen years!  It’s never boring, and regardless of whether I’m teaching a client, or giving myself a workout – I’m amazed at […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.