Centerworks Blog

Posts tagged "core exercise"

Tips To Use Foam Roller Exercises To Improve Your Health and Fitness

Get a Stronger Core, Improve Body Awareness and Enjoy Better Support for a Healthy Back and Better Body Mechanics with the Foam Roller Fitness 1 Knee to Chest Core Challenge Exercise Foam roller exercises are excellent opportunities to improve body awareness and activate the deep muscles throughout the core (Abdominals and Back) that provide stability […]

Posted by Aliesa George in Exercise and Fitness, Videos.

Core Workout: Incline Bench Abs

This is a fantastic core workout routine to enhance your Pilates training program and improve the strength of your Ab muscles along with helping your back bend better for exercises like the Pilates Roll Up and Neck Pull. You’ll need a decline sit-up bench, or you can use a step aerobics bench and a mat. […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Pilates, Videos.

Core Training Exercise: The Tabletop Prop – Help Strengthen the Abs and Relax the Thighs

Core Training Exercise: The Tabletop Prop Simple Exercise Strategies To Strengthen the Abs and Relax the Thighs I often see people in the gym doing sit ups thinking that they are working hard to develop the strength of their abdominal muscles, but their thigh muscles (Quads) are the ones doing most of the work! Here’s […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Core Conditioning Exercise Tips To Improve Pilates Exercise Technique

Abs vs. Thighs: The Pilates Hundred Exercise with Feet in Straps or Leg Springs This article is PART 4 OF 6 – in the series of articles about Abs vs. Thighs. To effectively work the Abdominals for core conditioning it is optimal to target the core when the Quadriceps muscles are relaxed. To help get […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Abs vs. Thighs: For Effective Core Conditioning – Strengthen the Hamstrings & Glutes

Lots of people focus time during their workouts on improving core conditioning with abdominal exercises. But when the initiation to do the work for a sit-up exercise starts with the hip flexors and Quads, it limits the ability to move freely for functional movement and full range of motion.  Plus, while the abs might fatigue […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Abs vs. Thighs: Preparatory Exercises to Help Find the Abs & Relax the Hip Flexors for Effective Core Strengthening

***This article is the 2nd in a series of Abs vs. Thighs to improve core strengthening.  Click on the link, If you missed the first article “Abs vs. Thighs: Which Muscles Are Really Working To Strengthen Your Core”to start at the beginning of this series for all the details! Use this easy preparatory Pilates exercise […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.