Centerworks Blog

Posts tagged "core exercises"

Foam Roller Fitness: 10 Fun Ways to Use a Foam Roller for Your Roll Up Exercise in Pilates Matwork

Fight boredom, have a blast challenging your body and improve your Pilates technique with a foam roller.  This workout will boost your fitness and help you make the most of your Pilates workouts. We are only limited by our imagination when it comes to modifying exercises to challenge the body.  When I teach Pilates I […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Side Bending Exercise Tips for a Strong and Healthy Back

Maximize the benefits from every side bending exercise in your Pilates workouts and fitness training routine. We need our spines to support us while we move in many different positions throughout the day, and a strong and healthy back is what keeps us moving in ALL directions. If you think about it, almost everything we […]

Posted by Aliesa George in Functional Movement, Pilates, Videos.

Core Exercise Video: Pulse Power Ab Workout

Are you ready to get your body in shape?  Are you looking for fun new core exercises  to help build strength and improve your fitness?  Tired of doing the same old crunches? Pulse your way to a tighter, stronger mid-section and better whole-body health with just 10 minutes of Pulse Power training. Check out this […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Strength Training, Videos.

Core Strength-Pilates Exercise Video for Abdominals: Little Pulses

Having great core strength means that you’ve got a balance between strong abs and a flexible back allowing you to move easily through each exercise during your Pilates workouts.  A while ago I posted an article on my blog about improving abdominal strength and spine articulation with the benefits of adding pulsing to Pilates exercises.  […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.