Centerworks Blog

Posts tagged "Cueing"

Opening the Ribcage for More Lift in Spine Extension

I’m always experimenting with cues to help find good images that my clients can associate with while they’re moving through their workouts. When I can associate a relatable picture to proper body position and movements – I usually get great execution of each Pilates exercise. Here’s my new cue of the week for improving Spine […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.