Centerworks Blog

Posts tagged "Efficiency"

Efficiency and Functional Movement for Whole-Body Health

Efficiency is the art of utilizing a minimum amount of energy to achieve maximum results.  For our body, “efficiency” equates to functional movement.  When the lever & pulley systems in the body are precisely working and releasing for support, balance, and control the result is easy, effortless, and efficient movement. Pilates is a wonderful way […]

Posted by Aliesa George in Functional Movement, Pilates.