Posts tagged "efficient movement"

Efficiency and Functional Movement for Whole-Body Health

Efficiency is the art of utilizing a minimum amount of energy to achieve maximum results. For our body, “efficiency” equates to functional movement. When the lever & pulley systems in the body are precisely working and releasing for support, balance, and control the result is easy, effortless, and efficient movement. Pilates is a wonderful way […]

Motivational Tip: How To Improve Functional Movement

Function Follows Good Form. To keep your car running smoothly it needs gas, oil, and an occasional tune-up to keep it functioning. For movement and health our bodies will get stronger, more fit, and flexible faster if we practice good form with every exercise we do.