Centerworks Blog

Posts tagged "efficient movement"

Efficiency and Functional Movement for Whole-Body Health

Efficiency is the art of utilizing a minimum amount of energy to achieve maximum results.  For our body, “efficiency” equates to functional movement.  When the lever & pulley systems in the body are precisely working and releasing for support, balance, and control the result is easy, effortless, and efficient movement. Pilates is a wonderful way […]

Posted by Aliesa George in Functional Movement, Pilates.

Motivational Tip: How To Improve Functional Movement

Function Follows Good Form.  To keep your car running smoothly it needs gas, oil, and an occasional tune-up to keep it functioning. For movement and health our bodies will get stronger, more fit, and flexible faster if we practice good form with every exercise we do.

Posted by Aliesa George in Functional Movement, Motivation, Inspiration & Goal Setting, Pilates.