Centerworks Blog

Posts tagged "exercise for back pain"

Abs vs. Thighs: For Effective Core Conditioning – Strengthen the Hamstrings & Glutes

Lots of people focus time during their workouts on improving core conditioning with abdominal exercises. But when the initiation to do the work for a sit-up exercise starts with the hip flexors and Quads, it limits the ability to move freely for functional movement and full range of motion.  Plus, while the abs might fatigue […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Abs vs. Thighs: Preparatory Exercises to Help Find the Abs & Relax the Hip Flexors for Effective Core Strengthening

***This article is the 2nd in a series of Abs vs. Thighs to improve core strengthening.  Click on the link, If you missed the first article “Abs vs. Thighs: Which Muscles Are Really Working To Strengthen Your Core”to start at the beginning of this series for all the details! Use this easy preparatory Pilates exercise […]

Posted by Aliesa George in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.