Centerworks Blog

Posts tagged "exercise motivation"

What Are Your Excuses to Avoid Taking Care of Your Health?

Are you stuck in a cycle of Unhealthy, Sick, Tired, Injured, In Pain, or Full of Complaints? What’s your excuse? Or are there multiple excuses getting in the way of you taking responsibility and care of your body and your health? Is it easy to complain about what hurts, not ever getting around to doing […]

Posted by administrator in Health.

The Benefits of Using a Fitness Journal to Track Your Exercise Consistency

Have you ever used a Fitness Journal to log your exercise and fitness workouts?  It can be so helpful to keep an exercise log to document your progress and help keep you accountable to reach the goals you’ve set for improving your health & wellness.  Workout tracking works!  Put this great exercise motivation tool to […]

Posted by Aliesa George in Exercise and Fitness, Goal Setting, Pilates.