Centerworks Blog

Posts tagged "exercise plan"

Finding the Best Workouts for Your Personality Type

Hello there! Quick question! How many times did you skip your workout this week? Twice? Thrice? We have all been there – paying for an annual gym membership and visiting the gym once in a blue moon. Most people think fitness is a one-fit for all. If you are someone who thinks the same, keep […]

Posted by administrator in Exercise and Fitness, Guest Bloggers.

10 Tips to Design Your Healthy Lifestyle

The best way to be successful with a healthy lifestyle is to have a plan.  It can be as loose or structured as it suits your personality, but no plan usually leads nowhere.  If you haven’t been successful in the past, now is the time to focus on your healthy lifestyle goals. Use these ten […]

Posted by administrator in Goal Setting, Health.