Posts tagged "Exercise Safety"

Exercise Safety in Pilates Class and Beyond

I find it so interesting how the Universe gifts us with new opportunities to learn and grow… Since writing the recent series of articles on mobilizing the ribcage, I’ve had the privilege to start working with not one, but TWO new clients who have Harrington Rods. For those of you reading this article who are […]

Body Awareness, Exercise Safety, and the Potential Pitfalls of a Bad Personal Trainer

I have to say that I am grateful for my gymnastics, dance, and Pilates training – especially in regards to body awareness. I’m sure it’s why so many dancers and athletes are embracing Pilates as a component of their injury-prevention and cross-training program. And it makes sense why so many of my clients over the […]