Centerworks Blog

Posts tagged "exercise video"

Side Bending Exercise Tips for a Strong and Healthy Back

Maximize the benefits from every side bending exercise in your Pilates workouts and fitness training routine. We need our spines to support us while we move in many different positions throughout the day, and a strong and healthy back is what keeps us moving in ALL directions. If you think about it, almost everything we […]

Posted by Aliesa George in Functional Movement, Pilates, Videos.

Core Exercise Video: Pulse Power Ab Workout

Are you ready to get your body in shape?  Are you looking for fun new core exercises  to help build strength and improve your fitness?  Tired of doing the same old crunches? Pulse your way to a tighter, stronger mid-section and better whole-body health with just 10 minutes of Pulse Power training. Check out this […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Strength Training, Videos.