Centerworks Blog

Posts tagged "exercises for flat feet"

Q & A and Pilates Exercise Tips: Foot Fitness for Runners

I’m in a Running Group on LinkedIn, and recently received this great question about foot fitness, running, and orthotics. Here’s the Question: “Aliesa, your posts are very informative and caught my interest! I saw an article recently about not using orthotics long term for running. I pronate and my arches are falling.  Do you have […]

Posted by Aliesa George in Foot Care & Foot Fitness, Pilates, Running.

Fantastic Feet Exercise to Stretch the Toes & Find The Knuckles

Are you ready to go on a search to find the knuckles of your feet? Our hands and feet are pretty similar (with the exception of the thumb!) You know how when you make a fist with your hand, how all of your knuckles pop up?  Well, we’re going to play with making that same […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.