Centerworks Blog

Posts tagged "exercises for hammer toes"

Recovering from Foot Surgery and Exercise

Foot Surgery and Exercise, the Next Step… Foot-Care Training Tips to Help Get Your Feet Back in Shape “I just had foot surgery ten weeks ago bunion and two hammertoes how do I get my feet back in shape I do yoga Pilates and aerobics also any DVD exercises?” ~ Fran A great question from […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Fantastic Feet Exercise to Stretch the Toes & Find The Knuckles

Are you ready to go on a search to find the knuckles of your feet? Our hands and feet are pretty similar (with the exception of the thumb!) You know how when you make a fist with your hand, how all of your knuckles pop up?  Well, we’re going to play with making that same […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.