Centerworks Blog

Posts tagged "exercises for upper body strength"

Push-Up Pull-Up: Tips to Improve Upper Body Strength for Push-Ups

Push-up Pull-up

Did you know that by practicing the Push-Up Pull-Up phase of your push-up exercises you can improve upper body strength and successfully do a great, get all the way down and back up again push-up?   (This post with tips to improve your push-up pull-up technique is Part 3 of a four-part article series to […]

Posted by administrator in Functional Movement, Pilates Exercises, Techniques & Teaching Tips.