Centerworks Blog

Posts tagged "Fantastic Feet Exercises"

Young or Old: Healthy Feet Are Needed At Every Age

It doesn’t matter if you’re young, or old, healthy feet are needed at every age! Before we can walk, we have to crawl…  The development of adequate core, hip, and leg strength is a part of the equation to help us get UP on our feet when we begin exploring what it’s like to stand […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Foot Arch Strengthening Tip: Feeling Your Feet – Reaching Through The Rays

Keep your feet healthy and arches lifted and strong, help eliminate foot pain to stay active, pain-free, and fit A quick foot fitness tip for you today:  Think of the rays of your feet, like little Rays of Sunshine!  When you’re practicing your Fantastic Feet exercises or doing any exercise where you rise up on […]

Posted by Aliesa George in Foot Care & Foot Fitness.