Centerworks Blog

Posts tagged "feet exercises"

Foot Care Tips for Quick, Easy, Do-It-Yourself Foot Pain Relief for Sore, Tired, and Achy Feet with a Mini-Massage Ball

Here are some simple foot-care tips to relieve foot pain and enjoy a relaxing foot massage with a mini-massage ball for healthy and happy feet. At the end of a good walk, run, or workout, or after a long day at work, do you ever experience tired, sore or achy feet and arches? Being able […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

Improve Ankle Strength and Flexibility with This Easy Foot Fitness Exercise: Ankle Circles

Here’s a video demonstration of a quick and easy foot care exercise that you can practice anywhere to help improve ankle strength and ankle flexibility to keep your feet healthy and fit!

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.

Fantastic Feet Exercise Tip of the Week: Toe Circles

Do You Ever Experience Foot Pain? Do You Ever Feel Like Your Toes Are All Jammed Together? (especially if you’re a gal that likes to wear pointy-toed shoes!) Do You Like To Wear Flip-Flops or Other Strapless Shoes? Do You Have Hammer Toes? When our toe joints get jammed together it affects the whole foot.  […]

Posted by Aliesa George in Foot Care & Foot Fitness.